Guarantee #1: You get 1 Day FREE of any of our classes! Choose from Boxing Classes, Jiu Jitsu, Combat Sambo, or Judo!
You can come in and train in all our classes for 1 day of any of our styles of Martial Arts. You don’t risk one red cent this way!
Guarantee # 2: If you want to become a professional boxer, we can get you there! But YOU have to put in the work. That’s right, getting money to do something you love to do.
Guarantee # 3: We are the only Martial Arts school in Port Saint Lucie, Saint Lucie West and Ft. Pierce that has a Bilingual Boxing instructor. Speaking English, and Spanish.
Come try our classes. No matter which one of these languages you speak, we will be able to communicate with you!
Guarantee # 4: We are the closest, most united team Boxing Gym in Port Saint Lucie, St. Lucie West and Ft. Pierce.
When we are in our martial arts gym or outside of school we are together. We watch the UFC together; go to the beach and movies. We don’t isolate anyone! When you are part of the team you are part of our family!
Guarantee # 5: I will PAY YOU $100 if you can find better training in Port Saint Lucie, St. Lucie County or Martin County.
Come try our program absolutely FREE ! If at any time you can find another school that offers Boxing, Combat Sambo, Judo, Brazilian Jiu Jitsu and the instructor can back up his credentials and has a more detailed curriculum, I will give you $100 of my own money!!
Come Experience BVTs World Class Boxing Classes In Port Saint Lucie, St. Lucie West and Ft. Pierce.
Our academy was designed for your ultimate success in Boxing at our Boxing Gym in Port St Lucie. Once you enter into our office, you’ll soon realize that this is no ordinary Boxing academy, but instead, something truly unique. You’ll see for yourself why everyone says that we have “Word Class Training Techniques.” In fact, you’ll now know that this is no hype, but a fact!
Our Boxing academy in Port St Lucie was planned to perfection with the aim of achieving the best. If you are interested in just GETTING IN SHAPE, or FIGHTING as an AMATEUR or a PRO Boxing in Port St Lucie, you’re at the right place.
Developing Boxing Training for Best Performance
At our boxing academy, we are committed to teaching you the best training techniques while following a specific curriculum to help boxers excel in the sport. Our program has been developed for years with the foundation from our retired Professional Boxing Coach, Coach Hensen. Ho has spent designing the boxing classes to optimize performance, improving skills, to surpass the competition. Below, we will dive into the ins and outs of our training methods, highlighting key aspects that set us apart and enable our athletes to achieve remarkable results for the last 13 years in Port St Lucie, FL.
CALL TODAY! 772-626-6500
The Science of Boxing Behi-nd Our Training
Understanding Boxing Physiology
-To truly progress in boxing, it is important to understand the physiological demands of the sport. Our team of expert trainers has extensive knowledge in the sport, but also as personal trainers which allows us to design training programs that target specific muscle groups, energy systems, and movements required for optimal performance in the ring. But don’t get me wrong, you can still train here and NOT be a fighter. Let it be known that 95% of our boxers do not want to compete and some do not want to sparr. So, by tailoring our workouts to address these physiological aspects, we assist our athletes to develop the endurance, strength, and agility needed to progress with their own goals.
Periodization: Maximizing Progression
Not just in life but in our boxing training, periodization is a very important component of our training methodology. Our approach focuses on 3 key phases and each have a specific goal and training modality.
Foundation Phase: Fitness is crucial in boxing, so building a solid base of overall fitness, emphasizing cardiovascular conditioning, muscular endurance, and flexibility through our boxing exercise and boxing workouts, boxers enhance their physical attributes, preparing their bodies for the stages ahead.
Strength and Power Phase: In this phase, we want our boxers to develop explosive power and maximal strength. Boxers engage in high-intensity interval training (HIIT), some weightlifting exercises and plyometrics, to enhance their punching power, footwork speed, and overall athleticism. This is one of the main reasons students join our local boxing gym. They just want to get in shape through our boxing workouts, knowing that we also offer boxing for beginners and not just for fighters.
Final Phase: The final phase is designed to fine-tune boxers’ skills. This is where we help you became a technical boxer. To learn this type of martial art, students need to improve their reaction time, and optimize their overall performance. Our Boxing training sessions incorporate sport-specific drills, tactical simulations, and some light sparring sessions for those who choose to do it so they can sharpen technique, enhance strategic thinking, and boost mental focus.
CALL TODAY! 772-626-6500
Comprehensive Training Techniques
Boxing, like many other sports, is a sport that demands mastery of various technical skills. When you are looking for a boxing gym near me consider a training program that prioritize skill development through a range of specialized exercises. Sure, a boxing gym membership cost is important, but there are so many more things to look into when looking for the best boxing gym in Port St. Lucie, Ft. Pierce or Jensen Beach. Let’s look at some of the key areas we focus on:
Footwork and Agility: This is one of the things we are known for at our local boxing gym. A strong foundation in footwork is crucial for boxers to move effortlessly and effectively in the ring. We have developed drills that enhance agility, coordination, and quickness, allowing our athletes to evade opponents’ strikes while maintaining balance and stability. Because in reality….no one likes to get punched in the face.
Punching Technique: Developing the perfect art of punching requires precision, speed, and power. Our trainers pay detailed attention to boxers’ punching technique, providing guidance and corrective feedback to optimize their form and maximize the their strikes.
Defensive Strategies: Effective defensive techniques are vital since they help conserve energy and avoid unnecessary damage. We deeply and regularly train our athletes in defensive techniques such as blocking, slipping, ducking, cutting angles rolling under punches and countering, equipping them with the skills needed to avoid getting punched while capitalizing on opportunities to counter-attack.
Conditioning and Endurance
Boxing matches can be physically demanding, but res assured that you can do it on your own pace. The coaches will give you the exercises to do, but if you can’t keep up, you can stop and rest. Boxing is a individual sport and even though you are in a group setting, you can do it at your own pace. Our boxing classes require athletes to sustain high-intensity efforts for several rounds and we usually do a 3 minute round with 1 minute rest. Our training programs incorporate various conditioning exercises to enhance cardiovascular fitness and muscular endurance. These exercises may include:
Shadow Boxing: Maybe you have seen this in a movie like Rocky or Creed but performing boxing techniques without an opponent, focusing on speed, precision, and fluidity of movement can help you visualize a real match without getting hit.
Heavy Bag Work: Everyone that comes into our boxing gym wants to hit the bag. Striking a heavy bag with varying intensity and combinations will help simulate the resistance encountered during a match.
Skipping Rope: Jumping rope improves footwork, coordination, and cardiovascular endurance, allowing you to last longer during your boxing classes.
There is so much that goes into the sport of boxing. So, if you have searched for a boxing gym near me, you have found your home.
CALL TODAY! 772-626-6500